Stress Reset
Cheat Sheet
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When stress peaks, it impacts your ability to focus and do your highest quality work. Put this Stress Reset Cheat Sheet in your back pocket for easy access to quick balancing techniques.
Each one is designed to support you in bringing calm, clear-eyed leadership and inspired creativity to your busiest days in the office.
Use this cheat sheet for two reasons:
1) to reset in moments of stress & anxiety
2) to create a daily practice that increases overall system capacity
Discharge Stress
When stress starts to take over your experience at work, your chest might feel tight and your head might feel hot or pressurized. Try these simple exercises to discharge stress from your body so you can contribute from a place of stability.
Relieve Anxiousness
Anxiousness may be accompanied by looping thoughts, shallow breath, and a desire to bite your fingernails or shake your leg at work. Try these easy exercises to bring your body back to its natural equilibrium so you can make clear decisions.
Reset Mindset
When you’re overworked, it’s easy to think work matters are life or death. If you find yourself feeling like certain circumstances or decisions are the end of the world, try these tricks to get back to what really matters.
Still struggling? If you want to talk about techniques to prevent your emotions from getting in the way of your best work — or you simply want to pick my brain re: what’s up for you at the office — book a free consultation with me and we’ll collaborate on the best approach for your specific situation.