30 Days to Joy
You’re a high achiever who cares about your team, your success, your people.
You get great reviews.
So why are you dying inside?
And come to think of it, why are you spending so much time venting and scrolling, in a futile attempt to offload the stress?
Isn’t this supposed to be a “great place to work”!?
It’s not YOU, my friend.
It’s the 24/7 demands, the juggling, the outdated expectations.
It’s the exhaustion a 2nd coffee or a weekend away can’t fix.
🖼️ Now picture this
Instead of frazzled after a rushed bio break…
You arrive at meetings with a genuine smile.
❧
Instead of shoveling food in your face during 1:1s…
You have the peace of mind to deeply listen.
❧
Instead of tracking your to-dos during team meetings…
You feel a solid connection to the present moment.
❧
And the best part? Sometimes you actually wake up excited.
Working harder didn’t earn you this state.
And you didn’t burn it all down to arrive here either…
30 Days To Joy
30 Days To Joy
30 Days To Joy is an accessible group experience designed to help you reset your nervous system and spark real, lasting joy.
In just four weeks, you'll go from feeling stretched thin to showing up as the calmest, most grounded version of yourself—more present, more you.
The program is short, but the leadership hacks will last you a lifetime.
I’ve taken the best, easiest science-backed tools I know and put them into one powerful progressive journey—so you can prove to yourself that this is possible. That joy isn’t some far-off idea, it’s something you can actually feel again.
You’ll move from exhaustion to resiliency, from overwhelm to ease, as you plant the seeds for a true shift in your nervous system—and your life.
How is 30 Days To joy Different?
Most coaching programs focus on mindset and goal setting—but they often overlook the biology of burnout.
In 30 Days To Joy, we start with your nervous system. You'll learn science-backed tools to calm chronic stress responses, regulate your system in real time, and increase your physiological capacity for joy.
Using a blend of neuroscience, somatics, and behavioral psychology, we help you uncover your unique blueprint for authentic expression—the key to sustaining real joy in your daily life.
And because lasting change requires support, you’ll join a like-hearted community with daily guidance from me and shared accountability from other participants. I see this community as a key piece to help you integrate what you’re learning into lasting habits—so the shifts you make stick long after the program ends.
Who is energetics of leadership for?
Are you worn out by corporate life? Struggling to manage your own morale (not to mention the morale of your direct reports)?
You may also:
feel like you’ve lost a sense of your identity outside of your job (which you are very good at, by the way)
find it difficult to detach from your device
sense that you are moving at the pace of a small private jet that never lands
struggle to experience calm or joy even when you are participating in tasks that “should” be calm or joyful
feel like you’re sprinting from the moment your wake
be easily set off by issues at work and at home (even if it’s only something you feel on the inside)
If any of this sounds like you, 30 Days To Joy is for you.
30 Days To joy will give you simple techniques to Beat Stress, take your energy back from your corporate job and return to the best version of yourself — No Matter How crazy and dysfunctional your workplace is.
In just 60 days, you’ll
🫁 Learn how to regulate your nervous system so you can respond—rather than react—in high-stress moments
💪🏽 Build greater capacity to handle stress without burning out
🥹 Reconnect with what real, embodied joy feels like (yes, it’s still in you)
🫀 Tap into the hidden power of your anatomical heart—your internal compass for leadership, decision-making, and connection
🧠 Practice boundary-setting in a way that improves your relationships, expands your success, and protects your energy
These are the core human skills that will future-proof your leadership in an era of accelerating AI.
They’re the next-level tools that tomorrow’s most visionary leaders will use to navigate the complexity of our times with clarity, calm, and care.
🫰🏽And yes — These are skills that will make you more money.🫰🏽
🔹Because no AI can replicate the regulated, grounded, emotionally attuned human you have the capacity to be.🔹
This Program Is For You If…
☑️ You’re a high-capacity human who looks great on paper—yet you feel fried, foggy, or unfulfilled in real life.
☑️ You’re a leader, entrepreneur, or creative who’s running on empty
☑️ You’re always “on,” even when you’re trying to rest
☑️ You’re tired of managing your stress with wine, scrolling, or powering through—and ready to refuel from the inside out
☑️ You’ve outgrown the hustle, but don’t know what ease actually looks or feels like
☑️ You crave more presence, creativity, and calm—not just for work, but for your life
☑️ You’re curious about how neuroscience, embodiment, and joy can actually rewire how you feel day to day
☑️ You don’t just want to feel better—you want to feel whole again
It’s Not, For you If:
You’re looking for a quick-fix productivity hack without doing any inner work
You’re not interested in exploring the body’s role in stress, burnout, or joy
You want someone to give you all the answers instead of exploring an unchartered journey of growth
You’re unwilling to create a little space for yourself, even just a few minutes a day
You prefer traditional, goal-oriented coaching and aren’t drawn to embodied, intuitive, or neuroscience-informed approaches
You’re expecting major life changes without being willing to devote yourself to small, daily shifts over time.
Inside, you’ll get everything you need to:
Today’s corporate climate requires a new set of skills
🛒 As a founding participant, you’ll benefit from an intimate group & reduced price
Spots are limited so I can give each participant meaningful support.
This is the only time I’m offering this version at this rate.
☑️ Pay in Full
1 Payment of $260*
30 Days To Joy
Founding Member Package
4 Weekly Recorded Group Calls at a mutually agreed upon time that works well for all participants in multiple timezones.
Library of Snackable Recorded Resources, including videos and audio files to guide you through easy micro-practices, prompts, and short lessons, custom-created to weave into your hectic work schedule immediately.
Moderated Community of Support where you can share your experience and get support through roadblocks in real time.
Tightly Edited course to fit your busy lifestyle.
Lifetime Access to all course materials.
Accessible Portal containing all videos, course materials, calls and community engagement within the Might Networks app which you can download to your phone upon enrollment.
Option to Upgrade with a 3-month intro coaching package at member-only prices
A bit about carolyn…
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Carolyn served as a trusted leader of global teams at small startups and the largest companies in technology and media.
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A total nerd when it comes to the psychology and somatic memory that informs the human experience, Carolyn is certified as a coach, facilitator, and somatic practitioner by gold-standard organizations.
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A polymath and multi-passionate person, Carolyn is a published author in the culinary space. She wrote the James Beard nominated Rich Table cookbook and collaborated with her partner Blair Warsham on Eat Plants Everyday.
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Carolyn taught the pioneer “CMO School” Voice + Tone Workshop to an engaged audience of 350 content creators at Salesforce. She launched her first program, Begin Again, for mothers experience a midlife awakening, in 2022. Prior to that, Carolyn’s career as a teacher goes back to her childhood, when she taught her little sister Katie the rules to a game she made up, called Magic Things. She’s learned to be much less bossy over the years ;)
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“Working with Carolyn has been a magical experience and gift...I looked forward to our sessions, as they truly were value added to my life, and not just mumbo jumbo, textbook goal-oriented coaching. She also provides a wealth of tools, if applicable, that have changed my life. I will continue using them.She helped me both in the corporate space and with my personal life — and truly exceeded my expectations. Worth every penny and beyond."
Anne Beale, Chief of Staff, Lockheed Martin
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"My coaching engagement with Carolyn was an extremely valuable experience. Her perspective helped shine a light on challenges and solutions that I would have overlooked. Her insight, dedication, and focus was instrumental in elevating my skills and advancing my team."
Shane Burke, Sr. Manager, Global Enablement & Communications - Revenue Operations, Salesforce
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I truly enjoyed our journey together. Carolyn is an extremely patient, insightful, wonderful listener who can hone in on key themes when you don't even mean to highlight them. She is a gifted coach and her sessions feel like an energetic hug from someone who truly cares about helping you get to the next level.
Ari Bendersky, Founder, Something Glorious
FAQ
Have a question that’s not covered here? Send a no-strings-attached note to carolyn@carolynwarsham.com.
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No problem! All live calls will be recorded and shared with the group within 24 hours. You’ll still receive the daily practices and can participate in the community space on your own time.
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This program is designed for busy humans. The core practices take less than 10 minutes a day, and the weekly live calls are 60 minutes. Think of this as a small investment of time that helps you get time back—by creating more calm, clarity, and focus in your day.
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Nope. This is a coaching-based program that draws from neuroscience, somatic practices, and positive psychology. It’s not a substitute for mental health treatment—but it’s a powerful complement if you’re already on a healing or growth path.
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While much of my work naturally attracts women and non-binary folks, this program is open to anyone who feels called to reconnect with their joy and nervous system in a supportive, spacious way.
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Possibly! Many companies cover coaching or wellness programs as part of professional development or health stipends. If you'd like, I can provide a receipt or a custom invoice to help with reimbursement.
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Because space is limited and the experience begins the moment you enroll, there are no refunds once the program begins. That said, if life throws you a major curveball before we start, reach out and we’ll talk through options. I want this to feel supportive, not stressful.escription
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Great question. This isn’t about faking happiness or slapping joy over hard things. It’s about rewiring your relationship to stress, incorporating reconnection points throughout your day, and planting the seeds for deeper transformation. Many participants report small to major shifts right away. I can’t guarantee instant bliss, but I can guarante the practices in this program work and with consistent commitment you will feel different.
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Nope. You don’t need any prior experience with nervous system work, and you definitely don’t need to know how to meditate. If you’re open to learning simple, science-backed tools—and curious about feeling better in your everyday life—you’re in the right place.
